Life floats by
Whether or not we watch our thoughts, our lives, our time, they’re with us until they’re out of our view entirely. Either way, our thoughts, our life, our time—they all float by. … Read More Life floats by
Category: Meditation
Let it hurt
I want to suggest something to anyone feeling anxious or sad or angry about the COVID 19 pandemic: Let it hurt.… Read More Let it hurt
Death’s Dreadful Beauty
Death is dreadfully beautiful. After it hectored me for most of my 31 years, I’ve finally spent time looking death in the eye and seeing it for what it is: inevitable.… Read More Death’s Dreadful Beauty
My Fucking Head Hurts and My Time is Slow: Days 1&2
Don’t let a shit feeling ruin an entire day.… Read More My Fucking Head Hurts and My Time is Slow: Days 1&2
10 Tips to Forming an Every Day Meditation Habit
Forming an every day mediation habit is hard, frustrating, and utterly desirable.… Read More 10 Tips to Forming an Every Day Meditation Habit
Three Short Guided Meditations for Beginners
My hypothesis: Talking about meditation is fucking boring for non-meditators. Solution? Three quick guided meditations. … Read More Three Short Guided Meditations for Beginners
Meditation Tip: Turn Off Your Storylines
Here’s the tip this time: Stop listening to the part of your brain that creates stories.… Read More Meditation Tip: Turn Off Your Storylines
Meditation Taught Me How to Fuck Up
When I meditated for the first time, the hair of my shins lie raw against a thin pillow and over a freezing-cold hardwood floor in the second story of a Chicago martial arts dojo. I sat for 50-minute intervals at 5 a.m. Blood seemingly left my legs by 5:20 a.m., the ghosts of needles tweezing… Read More Meditation Taught Me How to Fuck Up
Zen and the art of basketball sanity: The New York Knicks sit down for meditation
By Hal Conick If you were a New York Knicks fan during the 2013-14 season, chances are you were very stressed out while watching your team play. After a while, as the losses and insane Andrea Bargnani and JR Smith defensive rotations (or lack thereof) piled up, that stress may have given way to sadness,… Read More Zen and the art of basketball sanity: The New York Knicks sit down for meditation
