Let it hurt
I want to suggest something to anyone feeling anxious or sad or angry about the COVID 19 pandemic: Let it hurt.… Read More Let it hurt
Tag: Mindfulness
Meditation Taught Me How to Fuck Up
When I meditated for the first time, the hair of my shins lie raw against a thin pillow and over a freezing-cold hardwood floor in the second story of a Chicago martial arts dojo. I sat for 50-minute intervals at 5 a.m. Blood seemingly left my legs by 5:20 a.m., the ghosts of needles tweezing… Read More Meditation Taught Me How to Fuck Up
I’m in Awe of Craig Sager, the Best Story in Sports
Cancer is one of the hardest things any human can go through. It’s taxing on the mind, body, and soul. It’s contagious to everyone you know – not physically, but mentally – wearing on the mind, grinding down the conscience, will, and belief in all that is good. Twice, I’ve seen my dad fight cancer.… Read More I’m in Awe of Craig Sager, the Best Story in Sports
Zen and the art of basketball sanity: The New York Knicks sit down for meditation
By Hal Conick If you were a New York Knicks fan during the 2013-14 season, chances are you were very stressed out while watching your team play. After a while, as the losses and insane Andrea Bargnani and JR Smith defensive rotations (or lack thereof) piled up, that stress may have given way to sadness,… Read More Zen and the art of basketball sanity: The New York Knicks sit down for meditation
